Introduction

This article, Medjool Dates Nutrition Facts Deglet Noor vs USDA Khidri Natural Delights Facts, will provide a detailed overview of the nutrition facts of Medjool dates, comparing them with Deglet Noor and Khidri, while also examining USDA data and Natural Delights Medjool dates. By the end of this article, readers will have a clear understanding of how Medjool dates stand out in terms of nutrition.

Medjool dates have become a popular choice for health-conscious individuals due to their rich nutritional profile. However, when comparing Medjool dates with other varieties, such as Deglet Noor and Khidri dates, their nutritional differences become more evident.

Medjool Dates Nutrition Facts

Medjool dates nutrition facts reveal their impressive composition of essential vitamins and minerals. Medjool dates are larger, softer, and sweeter than many other varieties, and they are packed with nutrients. A 100-gram serving of Medjool dates contains approximately 277 calories, making them energy-dense. They are rich in carbohydrates, providing about 75 grams per serving, of which a significant portion is natural sugars like glucose and fructose.

Medjool dates are also a good source of dietary fiber, containing about 7 grams per 100 grams. Fiber aids in digestion, supports gut health, and helps regulate blood sugar levels. Medjool dates nutrition facts also show that they are rich in potassium, with about 696 milligrams per serving, which supports heart health and muscle function. Additionally, they contain small amounts of essential minerals such as magnesium, calcium, and iron, all of which contribute to bone health and red blood cell production.

Deglet Noor vs Medjool Dates Nutrition

Deglet Noor vs Medjool dates nutrition comparisons highlight significant differences in size, taste, and nutritional content. Both varieties are highly nutritious, but their profiles vary in some key areas. Medjool dates are typically larger and contain more calories than Deglet Noor dates, which are smaller and slightly firmer. A 100-gram serving of Deglet Noor dates contains around 282 calories, similar to Medjool, but the difference in size means you consume more individual Deglet Noor dates per serving.

In terms of sugar content, Medjool dates have a higher concentration of natural sugars, making them sweeter than Deglet Noor. Deglet Noor dates, on the other hand, have a lower glycemic index, which means they may cause a slower rise in blood sugar levels. This makes Deglet Noor a better choice for those looking for a slower energy release compared to Medjool.

Fiber content in Deglet Noor dates is slightly lower than in Medjool dates, providing around 6 grams per 100-gram serving compared to Medjool’s 7 grams. Potassium levels are also a bit lower in Deglet Noor, but both varieties offer valuable micronutrients like calcium, magnesium, and antioxidants that support overall health.

Medjool Dates Nutrition USDA

According to the USDA, Medjool dates nutrition is packed with essential nutrients that make them a nutrient-dense food. The USDA provides detailed nutrition facts for Medjool dates, confirming their status as a highly beneficial food item. Per 100 grams, Medjool dates contain 277 calories, 75 grams of carbohydrates, and 66 grams of sugars, according to USDA data.

Medjool dates nutrition USDA data also highlights their significant fiber content of 7 grams, which is beneficial for digestive health. The USDA reports that Medjool dates are also an excellent source of potassium, providing nearly 20% of the daily recommended intake in a single 100-gram serving. Additionally, the USDA notes that Medjool dates contain trace amounts of important minerals, including 3% of the daily recommended intake for magnesium and 2% for calcium. These minerals contribute to the maintenance of strong bones and overall physical health.

The USDA nutrition data for Medjool dates emphasizes that, while dates are high in sugars, these sugars are natural and accompanied by fiber, which helps regulate blood sugar levels. The combination of natural sugars and fiber makes Medjool dates a better choice than refined sugar sources.

Khidri Dates vs Medjool Dates Nutrition

Khidri dates vs Medjool dates nutrition shows differences in texture, taste, and nutrient composition. Khidri dates are smaller and firmer than Medjool dates, with a chewier texture and a less sweet taste. While both types of dates are rich in natural sugars, Medjool dates tend to be sweeter due to their higher sugar content.

In terms of nutrition, a 100-gram serving of Khidri dates contains about 270 calories, which is slightly lower than the 277 calories found in Medjool dates. Khidri dates also contain a similar amount of carbohydrates, around 72 grams per serving, but they have slightly less fiber, with about 6 grams compared to Medjool’s 7 grams.

Khidri dates vs Medjool dates nutrition also reveals that Khidri dates are lower in potassium than Medjool dates, with around 650 milligrams per 100 grams compared to Medjool’s 696 milligrams. However, Khidri dates are still a valuable source of essential minerals, such as calcium, magnesium, and iron. Overall, while Khidri dates are less sweet and slightly less nutrient-dense than Medjool dates, they remain a nutritious option for those seeking variety in their diet.

Natural Delights Medjool Dates Nutrition Facts

Natural Delights Medjool dates nutrition facts provide a detailed overview of their benefits, making them a popular choice for those who seek high-quality dates. Natural Delights is one of the leading producers of Medjool dates, and their product boasts the same rich nutritional profile as other Medjool varieties. A 100-gram serving of Natural Delights Medjool dates contains 277 calories, 75 grams of carbohydrates, and 66 grams of natural sugars.

Natural Delights Medjool dates are also a great source of fiber, providing 7 grams per serving, which aids in digestion and helps maintain healthy cholesterol levels. They are rich in potassium, with 696 milligrams per serving, helping support heart function and fluid balance. Natural Delights Medjool dates also contain small amounts of calcium, magnesium, and iron, contributing to bone health and red blood cell formation.

The company emphasizes that their Medjool dates are free from additives, preservatives, or artificial ingredients, making them a pure and natural food choice. With their high energy content and dense nutritional value, Natural Delights Medjool dates are an excellent option for athletes or individuals looking for a natural energy boost.

Conclusion

In conclusion, the nutritional benefits of Medjool dates are clear when compared to other varieties such as Deglet Noor and Khidri. Medjool dates are rich in calories, carbohydrates, fiber, and essential minerals, offering a sweet and nutritious option for energy and health. USDA data supports their dense nutritional profile, confirming their value in a balanced diet. Khidri dates, while less sweet and slightly lower in nutrients, still provide a valuable source of energy and nutrition. Natural Delights Medjool dates are a high-quality product that emphasizes purity and natural nutrition. Ultimately, Medjool dates are a standout choice for those seeking a natural, nutrient-dense food.